Don’t let your mind bully you

Don't let your mind bully your body

Don’t let your mind bully your body

 

Don’t let your mind bully your body! What does that mean?  It means that we need to give ourselves a break sometimes.  I’m not a big fan of counting calories.  I hate denying myself a treat every now and then.  It’s the middle of winter and  it’s cold and my body wants comfort food.  So I give in and I’m okay with that.  I’ve made peace with that.  I love my body and that means that maybe I will have to try to walk a little more or park further away to take more steps but if that allows me to eat what I want, I will be okay with that.  I want my body to work for me so I want to treat it well.   I give my body love and I take care of it so it doesn’t’ revolt.  it does what it needs to do and I love and appreciate it.    If you hate your body then your mind is in control and being a bully.  Your mind and your body need to become friends and help each other out.  Your body can do amazing things when the mind is in sync.  Everything in moderation is better then denying yourself.  Food is life and life is love and loving yourself is feeding the body good foods and a little indulgence now and then.