Drink up! Save your Skin Improve your Health

 

Before and after 4 wks of drinking water

Before and after 4 wks of drinking water  Sarah’s image Via The Daily Mail

I can’t tell you how many people I have met that complained about headaches and other health issues and just asked if they drank enough water and they told me they tried but they just never really thought about it.  Seriously…start drinking more water!   Just  look at the photo evidence!

Don’t feel guilty about that morning cup of coffee, some caffeine is good for your metabolism.  It’s that 3 -6 or more cups a day habit that keep you wired and then you can’t sleep and sleep is also very important for your overall health.  Yes, coffee has water but it’s a diuretic and it will make you dehydrated.

Sarah Smith was suffering from chronic headaches when her neurologist suggested she drink more water. She went from drinking three glasses of water a day to three liters a day for one month and recorded the results in a photo diary.  Her before and after photos are amazing!

After her fourth week of increasing her water intake, she said, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child.”

Her pictures and story should be enough to convince you to give it a try, after all who doesn’t want to look and feel better.

Daily Mail